Corporate Psychology Services

RocklandMD medical clinic offers psychology services to help people with mental health issues. Among the most common complaints there are : emotional issues, low self-esteem, stress, relationship or family issues, as well as feelings of anxiety and depression related to transition and change in a relationship, career and/or while going to school. 

 

How to manage anxiety and stress
Certain times in life are challenging, and some situations, whether work stress, difficulties in a relationship or coping with illness, can be so overbearing that it seems difficult to find a solution to the problem. Often times, an inability to cope can result in feelings of anxiety and can lead to depression.

If ignored, stress and anxiety can lead to depression, social anxiety, lack of sleep and other problems as well. A psychologist can help you learn to manage stress and anxiety, by exploring the source of the problem, and offering the necessary skills to function better and prevent problems that hinder physical and mental health in your daily life.

Reasons for consultation :

  • Depression : Depression is a common disorder where people lose interest in things, experience fatigue, and often have trouble controlling their emotions. Psychological therapy provides the opportunity to share and work through difficulties in a supportive environment. It offers skills and strategies to change thinking patterns and behaviors that contribute to depression. 

  • Anxiety - Stress : Many circumstances in life, from pressures at work to relationship problems, can cause anxiety. This can impede on daily life and even harm physical health. A psychologist can help an individual manage anxiety by finding the source of the problem, as well as the appropriate skills to overcome these high levels of tension.  

  • Interpersonal relationships : Whether family, personal or work-related, all relationships have their ups and downs and can be a source of stress. A psychologist can help explore the difficulties and boost relationship satisfaction in order to allow for new growth and strength between two people.

  • Low self-esteem : Good self-esteem means self-respect and a feeling of basic goodness about oneself. Low self-esteem can mean constant self-doubt and self-criticism, social anxiety and isolation, loneliness and even shame. Psychologists work with people to identify the cause of the emotional turmoil and set goals that will enable them to feel better and help them regain self-confidence.

Other reasons for consultation :

  • Burnout
  • Separation / Divorce
  • Career and educational transitions
  • Work related problems

All services offered are confidential. Insurance receipts provided upon request.

Consultation with a psychologist

Catherine Mereb is a member of the Order of Psychologists of Quebec (OPQ). She specializes in working with individuals who are experiencing personal or psychological difficulties that interfere with their daily lives. She assists these individuals in identifying, assessing, and resolving concerns, which may be affecting their social, academic, career, and/or emotional development.

Catherine's pro-active approach facilitates a healthy and productive lifestyle and provides an open and supportive atmosphere in which individuals feel free to express feelings and communicate problems. Her objective is that each individual's reaches its potential for personal growth and change. Concern and respect for each person's needs are paramount. Patient participation and feedback are vital to the positive outcome of therapy.